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Guide Book
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Home
Jonathan Harrison
Guide Book
Study
Teachings
Audio & Video
Audio
Video
Contact
More reading
Home
Jonathan Harrison
Guide Book
Study
Teachings
Audio & Video
Audio
Video
Contact
More reading
Search for:
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All posts in
Mindfulness
Why is meditation so important?
Which is better, self inquiry or focusing on breathing?
What should I do when I get anxious about meditating improperly?
How do you practice Zen?
Is there a best time to do meditation?
While meditating, the sound of my breath distracts me from focussing on the breath itself
Is formal meditation or mindfulness through the day more effective?
Is meditation being relaxed?
Do I need a teacher to do meditation and/or self inquiry?
I am rather impatient. Is it possible for me to meditate?
What is the process of achieving enlightenment?
I feel I should meditate but it is difficult
How long does it take to learn to meditate successfully?
Is it possible to meditate with your eyes open?
We all want to be happy and enjoy peace of mind
Meditation is
Meditation is being awake
Avoiding trouble from nonexistent problems
Sounds and thoughts
The main difference between your dream and your thought is the time of day or night
Even though the meditator may leave the meditation, the meditation will not leave the meditator.
Meditation for a movie theatre
Watching the truth in the presence of your dream?
Watching the dream
Expressing our true nature
Meditation is no more than being awake
When there is no effort – you are a Buddha already
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