All posts in Mindfulness

Why is meditation so important?

Why is meditation so important?

Which is better, self inquiry or focusing on breathing?

Which is better, self inquiry or focusing on breathing?

What should I do when I get anxious about meditating improperly?

What should I do when I get anxious about meditating improperly?

How do you practice Zen?

How do you practice Zen?

Is there a best time to do meditation?

Is there a best time to do meditation?

While meditating, the sound of my breath distracts me from focussing on the breath itself

While meditating, the sound of my breath distracts me from focussing on the breath itself

Is formal meditation or mindfulness through the day more effective?

Is formal meditation or mindfulness through the day more effective?

Is meditation being relaxed?

Is meditation being relaxed?

Do I need a teacher to do meditation and/or self inquiry?

Do I need a teacher to do meditation and/or self inquiry?

I am rather impatient. Is it possible for me to meditate?

I am rather impatient. Is it possible for me to meditate?

What is the process of achieving enlightenment?

What is the process of achieving enlightenment?

I feel I should meditate but it is difficult

I feel I should meditate but it is difficult

How long does it take to learn to meditate successfully?

How long does it take to learn to meditate successfully?

Is it possible to meditate with your eyes open?

Is it possible to meditate with your eyes open?

We all want to be happy and enjoy peace of mind

We all want to be happy and enjoy peace of mind

Meditation is

Meditation is being awake

Meditation is being awake

Avoiding trouble from nonexistent problems

Avoiding trouble from nonexistent problems

Sounds and thoughts

Sounds and thoughts

The main difference between your dream and your thought is the time of day or night

The main difference between your dream and your thought is the time of day or night

Even though the meditator may leave the meditation, the meditation will not leave the meditator.

Even though the meditator may leave the meditation, the meditation will not leave the meditator.

Meditation for a movie theatre

Meditation for a movie theatre

Watching the truth in the presence of your dream?

Watching the truth in the presence of your dream?

Watching the dream

Watching the dream

Expressing our true nature

Expressing our true nature

Meditation is no more than being awake

Meditation is no more than being awake

When there is no effort – you are a Buddha already

When there is no effort – you are a Buddha already