All posts in Anger

How can I master my anger and prevent it from overwhelming me?

How can I master my anger and prevent it from overwhelming me?

Pain is inevitable but mental tension is avoidable.

Pain is inevitable but mental tension is avoidable.

There are no conflicts in reality

There are no conflicts in reality

Controlling emotions

Controlling emotions

Eliminating anger through awareness

Eliminating anger through awareness

Living in the real world

Living in the real world

Distinguishing the actor from the action

Distinguishing the actor from the action

Eliminating anger involves seeing the true nature of reality

Eliminating anger involves seeing the true nature of reality